top of page

Mental Health Support and Resources

Understanding and Combating Stigma

Mental health stigma can prevent individuals from seeking the help they need. Stigma often arises from misconceptions and lack of understanding about mental health conditions. Here are some ways to combat stigma:

  • Educate Yourself and Others: Learn about mental health conditions and share this knowledge to dispel myths.

  • Support Others: Show compassion and understanding to those experiencing mental health issues.

  • Speak Out: Advocate for mental health awareness and speak up against stigma.

 

Resources 

​

Mass Behavioral Health

Mass Behavioral Health offers a range of services for individuals struggling with mental health issues. They provide support and treatment options tailored to meet the needs of the community. For more information, visit their website or contact them directly.

988 Suicide & Crisis Lifeline

The 988 Suicide & Crisis Lifeline provides 24/7, free, and confidential support for people in distress, prevention, and crisis resources for you or your loved ones. Dial 988 to access this helpline.

The Trevor Project

The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ+ youth. They offer a 24/7 helpline, chat, and text support. For more information or to get help, visit The Trevor Project or call 1-866-488-7386.

​

Additional Resources:

  • National Alliance on Mental Illness (NAMI) Massachusetts: Offers support groups, educational programs, and advocacy for individuals and families affected by mental health conditions. Visit NAMI Massachusetts for more information.

  • Riverside Community Care: Provides mental health services, including counseling, crisis intervention, and support for children, adults, and families. For more information, visit Riverside Community Care.

​

If you or someone you know needs immediate assistance, please call 911 or go to your nearest emergency room.

Mental Health Screening

If you or someone you know is struggling, consider taking a free, anonymous mental health screening. It only takes a few minutes, and you’ll receive personalized guidance based on your results.

Navigating a mental health crisis

Mental Health Crisis Resources:

When mental health challenges are left unaddressed or a triggering event occurs, it can severely impact a person’s ability to function, care for themselves, or feel safe with their thoughts and emotions. If you or someone you know is facing a mental health decline or is in a crisis, there are resources available to help you find the right steps to take and who to contact for support.

In Crisis? Get Immediate Help

Trained crisis counselors are available 24/7 to offer free, confidential support. If you're experiencing a mental health crisis, contact:

  • Call or text 988: The Suicide & Crisis Lifeline

  • Chat online: 988lifeline.org

  • Text HOME to 741741: Crisis Text Line

If immediate support is needed, the following resources can guide you:

Crisis Planning

Preparing for a potential mental health crisis can make all the difference:

bottom of page